Nordic Walking Product & Packages
WHAT IS NORDIC WALKING?
Nordic Walking is great for people who are looking for a smart physical activity with maximum health benefits, combined with fun and convenience. Get into shape by burning up to 46% more calories than regular walking without increased exertion. Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. This workout increases your endurance, strengthens your core, arms, chest, back, buttocks and legs, improves your posture and flexibility and it takes stress off your ankle, knee and hip joints. Nordic Walking is experiencing accelerated growth in such a short period of time and is now among the fastest growing new health & fitness activities worldwide.